Your honest baseline — before strategy, before planning, before anything else.
Before You Can Lead Your Time
You Must First See Your Time
Most leaders think they know where their time goes. Most leaders are wrong. There is almost always a significant gap between how we believe we are spending our time and where our hours actually land.
The Time Rebel Wheel is your honest snapshot. Eight life and leadership areas, rated 1–10. No judgment. No performance. Just the truth — because the truth is where transformation begins.
The Time Rebel truth: You do not have a time problem. You have a priority alignment problem. When you can see clearly where your time is going, you can finally begin leading it — instead of surviving it.
The 8 Life Leadership Areas
What You Will Rate
1
Revenue & Business Growth — Time actively building, selling, creating, and growing the work that moves the needle.
2
Strategy & Planning — Time invested in thinking, designing, and leading your future — the 100,000-foot view most leaders chronically underschedule.
3
Team & People Leadership — Time developing, coaching, communicating with, and empowering the people around you.
4
Health & Physical Energy — Time protecting your physical body through movement, sleep, nutrition, and recovery.
5
Personal Growth & Learning — Time invested in becoming a better version of you — reading, training, stretching.
6
Family & Key Relationships — Fully present time with the people who matter most. Not time in the same room on your phone.
7
Rest, Margin & Renewal — Intentional white space in your calendar. Rest is a weapon — this is where your best ideas live.
8
Fun, Joy & Self-Care — Time for things that light you up. Fun makes you more productive. Schedule it.
How This Tool Works
Page 2: Use sliders to rate each area 1–10 — your wheel draws itself in real time. Page 3: Complete the Time Audit to see exactly where your weekly hours land. Page 4: Write your Time Rebel Declaration — the commitment that changes everything.
Page 1 of 4
Your Honest Baseline
Rate Your 8 Life Leadership Areas
Rate each area 1 (critically low) to 10 (thriving). Rate where you honestly ARE — not where you want to be. Your wheel updates in real time.
Adjust the sliders below · Your wheel updates instantly
💼 Revenue & Business Growth5
Active building, selling & growing
🎯 Strategy & Planning5
Big-picture thinking & future design
👥 Team & People Leadership5
Developing, coaching & empowering others
💪 Health & Physical Energy5
Movement, sleep, nutrition & recovery
📚 Personal Growth & Learning5
Becoming a better version of you
❤️ Family & Key Relationships5
Fully present time with those who matter
🌿 Rest, Margin & Renewal5
Intentional white space — rest is strategy
🎉 Fun, Joy & Self-Care5
Things that light you up — schedule them
What does your wheel tell you? A balanced wheel rolls smoothly. An uneven wheel creates friction. Your deepest gaps are your highest-leverage focus areas. That gap is not failure — it is your next best decision.
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The Honest Audit
Where Are Your 168 Hours Actually Going?
Based on your typical week, estimate how many hours you spend in each category. Be honest — not aspirational. There are 168 hours in every week. Where are yours actually distributed?
Revenue Work
hrs/week
Strategy / Planning
hrs/week
Team / People
hrs/week
Health / Body
hrs/week
Personal Growth
hrs/week
Family / Relations
hrs/week
Rest / Margin
hrs/week
Fun / Joy / Self
hrs/week
Hours Accounted For: 0 / 168
Fill in your hours above to see your weekly time distribution.
The Gap That Shocked Me Most
Where is the biggest gap between your wheel score and your actual hours invested?
Where My Time Is Being Stolen
What obligations, people-pleasing patterns, or unconscious habits are consuming time that doesn't align with your priorities?
The BUSY Lie I've Been Telling Myself
What story about your time have you been repeating that is no longer true — or was never true?
If I Protected 3 Hours This Week For...
What one area, most starved of your time, would change everything with just 3 intentional hours this week?
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Your Time Rebel Declaration
Declare Who You Are Choosing to Be
You have seen your wheel. You have done the honest audit. Now declare who you are choosing to be as a leader of your own time. This is not a to-do list. This is an identity statement.
My Declaration
I Am a Time Rebel. This Is My Declaration.
3 Time Rebel Commitments — Starting This Week
1
The ONE thing I will protect time for this week:
2
The thing I am saying NO to — that I used to say yes to out of obligation:
3
I will build margin by planning at 80% — here is what I am removing:
"Your destiny hinges on your next best decision."
You have just made one. Complete this wheel quarterly. Watch what shifts when you lead your time instead of surviving it. The unexamined calendar is a stolen calendar. Yours belongs to you now.
Next Tool → The Priority Filter™
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"That which you focus on you become. Lead your time. Lead your life."
— Layla Fay McGlone · Capacity OS™ · FOCUSED™ System
